The Ultimate Dance Fitness Program
The Challenge in dance fitness
PROGRAMS
Best Training Sessions Exclusively For You
LATINO BURN
Latino Burn is a mix of cardio, strength and muscle conditioning including both aerobic and bodyweight exercises, stretch & flexibility. Feel the burn in every part of your body as you strengthen and improve your body and performance.
LATINO BLAST
This is a high intensity full dance cardio workout. If you're looking for a dance chal lenge and alternative cardio workout to burn calories and boost your metabolism, then this is the class for you.Dance away those calories, maximising your strength and increase your fitness level, feeling stronger and fitter.
LATINO CIRCUIT
You will be saying wow after this workout! Latino Circuit combines stations with Latino dance, who said you have to do boring workouts to get in shape. Get fit while dancing and burn those calories whilst having fun.
LATINO SUAVE
Provides a gentle and low impact introduction to our famous Latino Blast moves. Whether you re after a break down of movements, lower intensity exersice or an active recover session, check out Latino Suave!
LATINO BOXING
This class is a fusion of boxing and rhythmic Latino music.Feel the rhythm to every punch you throw and gain thebody result you always wanted. Its amazing
MIND AND BODY
This is a mixture of Pilates, strength, stretching and relaxation. We finish with meditation in a nice chilled out atmosphere. Body and Mind is a great over all body and mental rejuvenation. Come and enjoy our class.